WHY THIS TRAINING WORKS!
All of our groups are specifically tailored to fit the needs and goals of each individual. We pride ourselves in keeping our students safe to prevent injury. Our training has fixed many injured people as well. See testimonial on next page. Every workout is well thought out and planned for the particular group attending in your location or online. These groups are structured like a private session.
This is the ultimate strength, movement, mobility, healing, and conditioning training class that gets you the most efficient workout around! Your body will turn into the most powerful fat loss, super strong machine that makes everything in life easier!! Ladies, you will NOT get bulky!! In this class we use kettlebells, suspension training, body weight training, mobility movements, and more. The most cutting edge efficient class around! We are a community that makes each other stronger. It takes a village and our people that attend our groups are absolutely warm, friendly and encouraging.
Email Lauren at kbellqueen@gmail.com
