Class Schedule


All of our groups are specifically tailored to fit the needs and goals of each individual.  We pride ourselves in keeping our students safe to prevent injury. Our training has fixed many injured people as well. See testimomial on next page.  Every workout is well thought out and planned for the particular group attending. These groups are structured like a private session because space is limited.  Please reserve your spot at least 24 hours in advance. (Class times subject to change.)

This is the ultimate strength and conditioning training class that gets you the most efficient workout around!  Your body will turn into the most powerful fat loss, super strong machine that makes everything in life easier!! Ladies, you will NOT get bulky!!  In this class we use kettlebells, suspension training, body weight training, ropes, and more. The most cutting edge efficient class around!  We are a community that makes each other stronger. It takes a village and our people that attend our groups are absolutely warm, friendly and encouraging.  

Email Lauren at

We pride ourselves in the life transformations which include fat loss, strength, conditioning, and energy improvement that our committed community achieves.


MONDAY  9:30am  5:30pm
TUESDAY 6:15am* 8:30am
WEDNESDAY  9:30am  
THURSDAY  6:15am* 8:30am
FRIDAY  9:30am
SATURDAY  9:00am

*register ahead of time with an email or text.

Must have a private and be cleared to join a class.


CLASS  SCHEDULE schedule may change at times. *please register for the 6:15 a.m. class ahead of time   Email HERE MONDAY   9:30am  ...