I am pleased to announce that I will be offering another 3 week kettlebell session. For those who do not know what a kettlebell is, it looks like a cannon ball with a handle on it. Some of the exercises are swinging the bell around using your core muscles, hips, and lots of endurance. Ask anyone who has used kettlebells. You will see your strength, cardiovascular endurance, flexibility, and stamina improve while watching your body get leaner and more conditioned. I have also provided some kettlebell video clips of some basic kettlebell exercises. Do not be intimidated by them. I have had men and women of all ages and fitness levels use this tool. With the proper technique and form you will be well on your way to amazing shape!
Beginners must take a private or semi-private session prior to joining the group.
Here is the schedule starting June 30th.. I will be taking requests for new times and days. Mornings will be considered.
Schedule for June 30th - July 1st
Tuesday 5:15 p.m.
Wednesday 6:15 p.m.
Thursday 5:15 p.m.
The sessions will run about 45-50 minutes and will include kettlebells, body weight exercises, rings, ropes, and much more. The limited number of people will provide an intimate atmosphere with personalized attention. This is very different from an ordinary workout class. I design the program based on the individuals in the group. This is the closest thing to a private session without the cost.
Get your spot soon before your time fills up! Session will fill up. You can pay online to hold your spot in the times you choose.
3 Week session 2 classes per week $105
3 week session 1 class per week $65
Drop in rate $23 (call or email for availability)
Please contact me for questions at Lauren@socaltrainer.com. These kettlebell and more sessions/ classes will be held in my private home studio in Encinitas.
Class times are subject to change. I am always open to suggestions on convenient days and times for my clients. I will need at least 4 participants for each time to take place. A full refund will be given if the course does not have enough participants. There will also be a waiting list if the classes book up quickly. There are no make up sessions with this offer.
Kettlebell classes are held in Encinitas.
On The Edge Fitness Gym is a private gym founded by Lauren Brooks, world renowned kettlebell educator and coach. OTEF Gym has ...