Our On The Edge Fitness community is committed to providing students with the smartest, most efficient, and effective way of training. Our workouts are centered around the kettlebell philosophy which utilizes body weight training, kettlebells, TRX, Rings, Ropes, Trampoline, Primal Move, and more for a balanced integration. This in turn allows our clients to make the most amazing transformations! We are devoted to making our workout system so awesome that sticking to it and making it a lifestyle turns into just plain fun!
As a busy mom of four, I know first hand how hard it is to make exercise a priority, much less look forward to it. I am proud of the workout system I have developed. It not only provides incredible results such as immediate fat loss, increase in strength, stamina, flexibility, but it gets people who despise the traditional gym looking forward to these workouts! There is nothing more rewarding than watching people have fun and literally transform before your eyes!
We pride ourselves in the small group setting so each and every person can get individual attention in the group session.
Our mission is to make this training system a way of life so you move better, look better, feel better, which makes everything else in life just plain fun and easier!!
Ready to Learn Kettlebells with other Beginners in a private setting?
Come join us for a fun Introduction to Kettlebell Training.
Where - Encinitas
Ready to see what the rage is all about?
Now's the perfect opportunity
We are proudly opening up a private 2 hour kettlebell workshop that will allow no more than 10 people! These spots will be open to beginning students that want to learn how to use kettlebells properly along with other smart training to become stronger, leaner, conditioned, flexible, energetic and of course fat loss. Smart training will include body weight, proper movement patterns, battling ropes, Suspension Training, and tons of appropriate fun progressions to help you on your way to optimal strength, fitness, healthy, lean body, and energy. This workshop will help jump start your journey with a great group starting in the same place as you. Together we will motivate, encourage and most of all educate and guide you. Once you complete the workshop, and we fill you are ready, you will have the opportunity to jump in to any of our group classes or continue on your own safely.
The testimonials and clients speak for itself. Look through all the testimonials on my site and inspiration from my blog. The results show and they show quickly. When you commit and you are consistent it lasts. I have had these incredible people coming to me for YEARS! They just get better every year. Amazing how one can actually look younger as the years go by.
Small group more private instruction - We are only accepting a small group. Because it will be hands on and very intimate we only want people who are ready to learn and have an open mind.
Do I need to have any experience with kettlebells or training?
Absolutely not! That is exactly why we are holding this beginning workshop. We want beginners like you and will take you through a specialized program easing you in to this type of training. If you are a great athlete you will still benefit tremendously. We work with all levels of fitness. You will get incredible workouts throughout, but we want you to leave feeling fresh and ready for more. This is a lifestyle change, not a quick fix, however the results will happen very rapidly as you continue you journey in to smart training!
What do I do once the session is over?
Once you have completed your session and we feel you are ready, you will then "graduate" to our all level classes that are currently offered. We will also be opening new times as well once mid summer rolls around. If those classes don't work we can recommend other instructors as well that will fit with your schedule. You can also take what you have learned and apply it to a program on your own if that works best for your lifestyle. We understand classes aren't for everyone and many people enjoy working out in the comfort of their own home. Benefits of classes do outweigh home workouts due to the accountability, the friendships and motivation made within the group, and of course hands on instruction to insure your safety at all times.
How do I sign up and reserve my spot?
You can sign up right here below
Please let me know if you have any questions or concerns. The results from our clients have been nothing short of phenomenal and outstanding.
Come by to one of our classes and ask them and see for yourself. The proof is in the pudding and we are very proud of our students. They all started the same place as you!
at May 15, 2012
On The Edge Fitness Gym is a private outdoor gym founded by Lauren Brooks, world renowned kettlebell educator and coach. OTEF ...