Friday

New Kettlebell Sculpt and Conditioning Classes with TRX

Class will be officially starting, so reserve your spot, because space is limited!



This will be a 50 minute fat blast and strength class that takes you through the most cutting edge workouts. We will be using kettlebells,TRX Suspension Training, Rings, Ropes, and more... This class will be tailored for people who are just starting with kettlebell training and intermediate levels. Regardless of your level, each session will be modified to fit your particular training need. In order to give personalized attention, the group size is limited, a spot for the 6 week session will need to be reserved. If you don't have any kettlebell experience you must contact me and sign up for your introductory session at Lauren@socaltrainer.com.

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To view more details about location click here. Check out the website for more information about kettlebells. www.OnTheEdgeFitness.com.

Kettlebells and more!




About the Unique Training Environment

Why not take advantage of the beautiful San Diego weather by exercising outside? A spacious patio and grassy area that gives the option of both sun and shade filled with energetic, motivational tunes taken place at a private residence . There is nothing better than swinging bells around in the fresh, clean air with a fun group of inspiring people.

Classes size is limited to keep an intimate and safe setting. Therefore you must reserve a spot prior to coming to class. Accountability is important but if you can not attend a class, a 24 hour notice is appreciated, otherwise that class will still be counted.

Monday

Why train the On The Edge Fitness way?

Why workout the On The Edge Fitness way??

The group sessions are literally tailored to fit the clients goals and needs for each workout. The workouts are not one size fits all style like many classes available. Every workout is well thought out and planned for the particular group. In addition, every month there is a new focus. Such as this month is power and strength focused with a major fat loss component.  We will continue to add lots of TRX cable exercises to the classes focusing on balance, coordination, toning, and core. Making the workouts balanced, challenging, different, and most of all effective is what will help you get to your goals and keep you motivated. Being well rounded is very important.

With the intimate environment that is provided it allows each person to get individualized attention throughout the class. We train in a beautiful outdoor setting with great people and fun music. To find out more information about the classes email Lauren@socaltrainer.com or visit www.ontheedgefitness.com




Sunday

March Kettlebell Group

Here is the schedule for March. For more information on these fun and intense kettlebell group classes that will get you sculpted, lean and strong, go to my website at www.ontheedgefitness.com or email me at Lauren@socaltrainer.com.

Class schedule and pricing is below in the previous post.

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