Those who are new to kettlebells are welcome! To all those moms and dads who love swinging kettlebells, but do not want to part with their baby or toddler, this is the class for you!! This will be the ultimate workout, with your child, that will get you in better shape than before you had your baby. (And that is an understatement). Most know by now the amazing strength and fat burning benefits kettlebells help you achieve . Now combine that with your child in the stroller for some amazing walking or jogging drills outside in beautiful Encinitas.
- Achieve the strong and lean body you have always wanted while increasing endurance using the most amazing tools available today for a complete full body workout.
- Moms get to work out with other moms that have similar fitness goals. This group will provide a chance to bond and support one another with the joys and challenges of motherhood.
- The kids love these classes because they form friendships, get to socialize with other kids, and at the end of the class they can play together. All while gaining the positive experience of watching their mom workout. Children learn by example and there is no better way than to show them. Kids will also be very entertained!
First class is free. Email firstname.lastname@example.org
More classes will be added in the future. Starting August 2nd we will be meeting at a beautiful park in Encinitas. Contact us for details.
To view the large On The Edge Fitness and BuggyBellz class calendar click here
Do I need to be able to be a good runner in order to take this class?
Not at all! In fact you don't have to run at all. Much of our group enjoys fast walking. Remember this is a strength and conditioning class, so you will be using kettlebells, cables (soon), and other fun gadgets in addition to some short run or walk drills.
Do I need to have a fancy jogging stroller (buggy)?
It is not required to have a jogger. However, many find it moves easier throughout the grass. Our new meeting location makes it easier now to have any type of buggy that your baby enjoys.
I have never use kettlebells before. Will I be able to keep up with the rest of the class?
We have brand new people join on a monthly basis with all different fitness backgrounds. Some haven't even worked out in years. Most just had a baby. Once you go through your introductory session you will be right on track.
Do I need to bring my own kettlebell?
When you register for BuggyBellz this will include your own kettlebell. Having your own kettlebell will be important so you can practice some of the exercises on your own. You will have a much quicker learning curve and get more out of your classes as your form improves.
How do I get started?
Contact Della Whelchel or Lauren Brooks for any other questions you have. We are looking forward to having you in this amazing group of people that are serious about seeing results.