On The Edge Fitness Gym is a private gym founded by Lauren Brooks, world renowned kettlebell educator and coach. OTEF Gym has a well-rounded approach to fitness, nutrition and health. We focus on what your individual body needs as a whole. Working with ages 10-99 we use a progressive approach by testing the quality of your movement patterns which helps us guide you in creating a super strong fit body, strong structural integrity, while making sure your connective tissue stays well hydrated and healthy. We play close attention to what your current lifestyle is before guiding you into a specific customized program.
We've transformed moms, dads, teenagers, seniors, corporate workers in to the strongest and most fit bodies they've ever had. People have avoided surgeries are no longer in pain and have taken their life back with the On The Edge Fitness approach.
To sign up for a consultation, learn more about our private sessions, semi private sessions and classes visit our class site here
Email us here to schedule your session
On The Edge Fitness also has an online gym called Lauren's Playground for those who don't live local. Learn more about our distant coaching here. To learn more about educations products and at home training. https://www.ontheedgefitness.com
On The Edge Fitness Gym is a private gym founded by Lauren Brooks, world renowned kettlebell educator and coach. OTEF Gym has ...