Tuesday

About On The Edge Fitness Groups by Lauren Brooks




KETTLEBELL CLASS SCHEDULE 


Monday 9:30 a.m.    5:30 p.m.
Tuesday 8:30 a.m.
Wednesday 9:30 a.m.   5:30 p.m.
Thursday 8:30 a.m.
Friday 9:30 a.m.
Saturday 9:00 a.m.




About On The Edge Fitness Group

The group and class sessions are literally tailored to fit the clients goals and needs for each workout. The workouts are not one size fits all style like many classes available. Every training session "workout" is well thought out and planned for the particular group attending. In addition, every month there is a new focus. Some months are power and strength focused with a major fat loss component.  Other months are focused on conditioning and speed. We will always focus on movement quality, strength and proper technique to insure that you will achieve the amazing results without injury such as developing a hard lean sculpted healthy body. Making the workouts balanced, challenging, different, FUN and most of all effective. This is what will help you get to your goals and keep you motivated. Being well rounded is very important for any life style.

With the intimate environment that is provided it allows each person to get individualized attention throughout the class. We train in a beautiful outdoor setting with great people and fun music. www.ontheedgefitness.com




About the Unique Training Environment in the Encinitas location

Why not take advantage of the beautiful San Diego weather by exercising outside? A spacious patio and grassy area that gives the option of both sun and shade filled with energetic, motivational tunes taken place at a private residence. There is nothing better than swinging bells around in the fresh, clean air with a fun group of inspiring people.

Group size is limited to keep an intimate and safe setting. Therefore you must reserve a spot prior to coming to class. Accountability is important but if you can not attend a class, a 24 hour notice is requested.  All new students must sign up for a private lesson and screening before entering a class. 


Beautiful Outdoor Training
Tons of kettlebells, Barbell training, Pull-up bars, rings, TRX, med balls, Ropes, Skateboard training...






Rain or Shine we Train
Video of heaviest rain storm of the year below



Pregnancy Training Modifications








TESTIMONIALS



Lauren is simply amazing, as a trainer and person.  When I first started kettle bells eight months ago I could not lift a bag of groceries, container of cat litter, or my six year old.  I had a very painful lower back injury that no one could quite diagnose or fix (I had seen doctors and pain specialists and I tried acupuncture, massage, pain medication, ointments, physical therapy, anti-inflammatories, heat, and cold--nothing was making me feel any stronger). When I first started working out with Lauren I refused to swing a tiny 2 ½ kilo bell I was so scared of the pain in my back.  Well, Lauren fixed that.  She was patient but she encouraged me to try many different strengthening exercises (go deadlifts).  She also helped me work through moderate pain and discomfort by facing it in carefully controlled circumstances. Lauren has amazing expertise and the uncanny skill of knowing exactly how much you are capable of doing without pushing it past the breaking point. Within a couple of months I was swinging 16 kilo bells and have graduated from there.  I am so much stronger and I no longer fear the pain in my back because there is no more pain.  I can lift multiple bags of groceries and the cat litter. Best of all, two weeks ago I lifted my six year old for the first time (in a year and a half) without fear.  She said to me, “mommy, you can do this every day now.” And you know what, I can.  Thank you Lauren, for everything.  I am so grateful.
Dr. Statler - Encinitas, Ca


I have always been a runner and fit. However, once I hit my late-forties, between nagging running injuries, and the fact that it was getting harder to keep off inches around my waistline I had to find something new. I decided to try kettlebell classes with Lauren. I have never felt so good about the way I look, and I get lots of compliments. The best thing about kettlebells is that you DON'T bulk up; you only get leaner, stronger and more sculpted!

Robin D.




About On The Edge Fitness Groups by Lauren Brooks

KETTLEBELL CLASS SCHEDULE  Monday 9:30 a.m.     5:30 p.m. Tuesday 8:30 a.m. Wednesday 9:30 a.m.    5:30 p.m. Th...