Kettlebell Group Announcements and Classes

NEW YEARS TRAINING SPECIAL (Limited Time)

2012-01-04T21:20:00.000-08:00

Free Private and Semi-Private Kettlebell Training Sessions!

Get your free private session or semi-private session now, by just buying one training package. Train with one of our top trainers, Katie Dawers RKC and ACE certified. Buy a package of 10 sessions at an already discounted price and get 2 sessions FREE! Or Purchase 1 package of 20 sessions and receive 5 sessions FREE! Your first session and assessment will be with Lauren Brooks, RKC Team Leader, CK-FMS and B.S. Kinesiology. Don't miss this awesome deal. Spots are VERY limited. Only people who are ready to make a change and reach their ultimate goals whether it be fat loss, strength, energy, move better, flexibility and/or conditioning should sign up to commit to this one time offer! Let us help you map out a plan made just for YOUR needs!! Email Lauren@socaltrainer.com to take advantage of this. There has never been a better time to get moving.

If you are interested in the group training at On The Edge Fitness we are offering a FREE week of classes, after 1 Private Session with Lauren Brooks.

Strength is the New Skinny! It carries over in to Everything!

2012-01-04T14:47:00.000-08:00

Fat Loss Challenge Winners

2011-07-09T13:59:00.000-07:00

I would like to congratulate everyone who participated in our last fat loss challenge. Many people not only lost weight, body fat, and inches but they got stronger as well.

This last challenge we had TWO winners in our local Encinitas group. I'd like to congratulate David Sacks and Johnny Bayard.

The new and improved David Sacks

Several months ago before dietary changes

David Sacks lost a total of 5% body fat in less than 2 months, even after losing weight and body fat the prior months in a previous challenge. Read David's amazing story to his journey to a strong, fit and healthy life here. Don't miss his awesome pictures throughout his life along with his wife Robyn.

BEFORE

Johnny Bayard also lost over 5% body fat and over 4 inches in just his midsection in under 2 months. He lost a whopping 24 pounds with true dedication and hard work. Johnny never missed a lunch time Kettlebell class, taught by Della Whelchel. He is much stronger and now able to do pull ups with no problems! He changed his eating habits in such a large way. Johnny uses kettlebells several times a week and also makes sure to do something active whether it be outside or in the gym almost daily. Johnny being only 2 months in to his life changing journey he continues to have more goals and doesn't feel like he is done. We all look forward to see what more Johnny has up his sleeve and the goals he will continue to reach, throughout his life.

AFTER

LUNCH TIME CLASSES - The most efficient class of your life!!

2011-04-01T21:26:00.000-07:00

We have been asked time and time again to offer a lunch time kettlebell class in Encinitas. Well here it is! The ultimate quick get away that will allow you to get your "cardio" and strength all in one. This class will be the most efficient way you can spend your short lunch break. You will not only lose fat, get sculpted, but you will become stronger and much more conditioned. We use the most cutting edge approach and smart program design for our small groups. You will get personalized attention to make sure that your safety is #1 all while you are being pushed to your appropriate level.

Sign up the lunch time class now to get your spot, before it fills up. Space is limited! Check out the schedule above under calendar and prices.

Announcing the February Fat Loss Challenge Winner

2011-03-04T18:23:00.000-08:00

First off I'd like to thank all of the participants in the 4 week February Fat Loss Challenge. The motivation and determination were astonishing. I hope everyone continues to keep the good habits going that made the difference.

Congratulations to Carrie Gloria

Carrie lost over 6 pounds and 3 inches in just a matter of 4 weeks. In just one month she has gotten much stronger and muscular. What did Carrie do to see such great results? First off she changed her diet and stayed away from refined flours and sugars. She still enjoyed a dessert on the weekends. Carrie has been a runner for about 2 years so continued her joy of running 3 times a week very early in the morning. Carrie never missed a kettlebell class and worked very hard throughout each one. Always smiling, but focused! Congratulations again we are very proud of all your hard work and dedication!

Now I'd also like to announce 2 individuals that also worked extremely hard and came very close to winning. Unfortunately there is only 1 winner but I'd like to acknowledge how inspiring these 2 are.

Our 2nd place winner is Hilary Bell. Hilary has been very consistent with going to each and every kettlebell class. Hilary also changed her habits. Keep up the amazing work and don't stop!

3rd place winner is David Sacks. If there was a first place prize for who changed their habits the most along with putting in the most exercise, it would go to David. David made some serious changes in the last 4 weeks. He cleaned up his diet so much and hit some personal records. Newer to kettlebells David was snatching the 32kg with ease. David definitely gained a lot of muscle and lost inches! You can literally see the difference.

I hope all of you who participated continue on this journey. I am so proud of you guys for giving it your all.

View the new lunch time classes we are adding right here

More Group Training (Classes) in 2011 and new offer!

2010-12-16T12:22:00.000-08:00

FREE CLASS for referring a friend that you can use for any On The Edge Fitness and/or BuggyBellz in Encinitas when you sign up for your Introductory Private Session. Introductory session will include a Functional Movement Screen and teach you the basic drills, so you can safely join any group class. This offer is only for new students. If you are a current student you can receive 1 free week as well, when you refer a friend.

We will be adding more classes in 2011. If you don't see a class time that works for you, we will have more options coming. Email us and we will either form another group or refer you to a kettlebell class with a trusted instructor at a different location. Group discounts apply and dual passes are available.

View the full schedule and pricing here.

Dual Memberships are now available for a limited time with BuggyBellz and On The Edge Fitness classes. Now you can go to both and have an option to workout with us 6 days a week!!

Let's make this year your leanest, strongest, and most conditioned you have ever been!

Email Lauren to make your appointment today.

Holiday Class Schedule and Anouncements

2010-12-13T21:49:00.000-08:00

As the holidays get closer it's getting more and more important to stick to your scheduled workouts. It will remind you to stay on track and not give in to every temptation around during this holiday season.

There will be no class on Christmas Day or New Years Day. If enough people request we will move the January 1st class to Friday, December 31st or even Sunday January 2nd.

BuggyBellz will continue to have classes as scheduled. All On The Edge Fitness students are welcome to try a BuggyBellz class. You do not need to have kids to enjoy the benefits of this class in the park. You just need to BYOKB (Bring Your Own Kettlebell).

Starting in 2011 ALL morning classes on the calendar including Saturdays will be changed to 9:30 a.m. The evening classes will remain the same.

BuggyBellz - The new Kettlebell Class you can bring your kids to!! (Contact us if you want to start one in your area)

2010-01-03T15:39:00.000-08:00

Try your BuggyBellz class Today.

Not just for Ladies. Men are doing it too!

Those who are new to kettlebells are welcome! To all those moms and dads who love swinging kettlebells, but do not want to part with their baby or toddler, this is the class for you!! This will be the ultimate workout, with your child, that will get you in better shape than before you had your baby. (And that is an understatement). Most know by now the amazing strength and fat burning benefits kettlebells help you achieve . Now combine that with your child in the stroller for some amazing walking or jogging drills outside in beautiful Encinitas.

Why use Kettlebells with your Stroller??

NOTICEABLE RESULTS

Achieve the strong and lean body you have always wanted while increasing endurance using the most amazing tools available today for a complete full body workout.

AWESOME ENVIRONMENT FOR MOMS

Moms get to work out with other moms that have similar fitness goals. This group will provide a chance to bond and support one another with the joys and challenges of motherhood.

GREAT ENVIRONMENT FOR CHILDREN TOO!

The kids love these classes because they form friendships, get to socialize with other kids, and at the end of the class they can play together. All while gaining the positive experience of watching their mom workout. Children learn by example and there is no better way than to show them. Kids will also be very entertained!

Della Whelchel and Lauren Brooks have teamed up together to design the first and only Kettlebell and Stroller combination class now called BuggyBellz. These classes are carefully designed to balance your body in such a way that you get all of your strengthening, conditioning, tummy tightening, cardio, and flexibility in one class. At the same time the kids will enjoy the social atmosphere being entertained by all the moms swinging and even singing with our kettlebells.

Class size will be limit, so sign up now to reserve your spot with these new classes that will be led by Della Welchel. New Prices are in effect.

First class is free. Email dellawhelchel@sbcglobal.net

More classes will be added in the future. Starting August 2nd we will be meeting at a beautiful park in Encinitas. Contact us for details.

To view the large On The Edge Fitness and BuggyBellz class calendar click here

Those who are brand new to kettlebells may want to set up an introductory lesson. Or you can view the exercises such as Swings, Cleans, Deadlift, and Squat on my youtube channel.

Frequently Asked Questions (F.A.Q.)

Do I need to be able to be a good runner in order to take this class?
Not at all! In fact you don't have to run at all. Much of our group enjoys fast walking. Remember this is a strength and conditioning class, so you will be using kettlebells, cables (soon), and other fun gadgets in addition to some short run or walk drills.

Do I need to have a fancy jogging stroller (buggy)?
It is not required to have a jogger. However, many find it moves easier throughout the grass. Our new meeting location makes it easier now to have any type of buggy that your baby enjoys.

I have never use kettlebells before. Will I be able to keep up with the rest of the class?
We have brand new people join on a monthly basis with all different fitness backgrounds. Some haven't even worked out in years. Most just had a baby. Once you go through your introductory session you will be right on track.

Do I need to bring my own kettlebell?
When you register for BuggyBellz this will include your own kettlebell. Having your own kettlebell will be important so you can practice some of the exercises on your own. You will have a much quicker learning curve and get more out of your classes as your form improves.

How do I get started?
Contact Della Whelchel or Lauren Brooks for any other questions you have. We are looking forward to having you in this amazing group of people that are serious about seeing results.

TESTIMONIALS so far from BuggyBellz classes

"Although I am new to kettlebells, I know one thing for certain---there is nothing like it in the world. I am an avid yogi, and an ex college basketball athlete. I used to lift heavy weights and train lots of hours. I feel as though the workouts I get from kettlebells are just as good in a very compact amount of time (and I don't pack on muscle like I used to when weight training as a college athlete) , i get very toned and strong, but i am able to keep my feminine figure. I love that i feel my glutes and legs getting stronger, even after only a few sessions. I will never stop doing yoga, but I am more than excited to incorporate kettlebells into my life, as I think it is a wonderful complement to my workout regiment. The other wonderful thing about kettlebells is that Lauren is an amazing instructor and knows exactly how to push you enough, but respect and honor your limitations and physical boundaries."
Janeene L, Encinitas, California

"Buggybellz has completely changed my description of working out. Although I have only been doing Buggybellz for around 3 months now, I have noticed a huge change and so have my friends and family! Buggybellz is challenging for me and until I started I never even realized that I needed this challenge! The results that I have seen are amazing and I know there is more to come, which keeps me coming back for more! One of the best parts is that my 19 month old son gets to go, and play and interact with other children his age. Not to mention he gets to see what we are doing and this sets a great example for him "monkey see monkey do". This class has completely transformed my body and mind, and I know the stronger that I get the more challenge there will be for me as well! I am so glad that I found this class, and finally found the results I was looking for, the confidence in doing things I never thought I could!"
Katie D, Oceanside, California

"Muscle definition, and friendships with fit mammas and beautiful children! A great play date without all the wait and weight! LOVE IT!!!"

Georgia S, Encinitas, California

"I love Buggy Bellz! I feel strong, my husband says I look great, and my son loves seeing his 'exercise class friends'! Definitely seeing results and having fun, thanks Lauren and Della!"
Melanie F, Encinitas, California

"I have noticed myself getting stronger and I've lost inches doing kettlebells. Plus it's fun! My nutrition plan is easy and satisfying. I lost 5 pounds in the first week I started the nutrition plan. I am not hungry and have energy all day. I am happy to be cooking healthier for my family. My children will hopefully learn better/proper nutrition from the changes I am making for us. No complaints from my husband or kids so far about the food modifications. I am very happy to have met Lauren (and Della) and be introduced to the world of kettlebells and better health."
Elicia L, Carlsbad, California

"Wow, in just a couple months I can't believe the inches I've lost. Amazing, and it's not like I wasn't working out before. I went from 2 hours a day 5 times a week to 3 days 1 hour with Buggybellz, and I've noticed a huge difference, and seeing myself on the video is more confirmation. We love the class and all our new friends. Good job Lauren and Della!!!"

Hannah F, Encinitas, California

"I had also been working out 5 days a week and eating very clean and not seeing much change with how hard I was working out, sometimes twice a day, but implementing buggybellz I have seen significant results in only 2 months and have noticed I have leaned up faster than I ever had before.... I have tried many aspects of fitness, kettlebells are amazing, even better I have met some very amazing Mommys!"

Stephanie C, Carlsbad, California

2010 here we come.......

2009-12-28T14:25:00.000-08:00

Are you serious about your goals??

We have a lot of exciting things happening this coming year. On the Edge Fitness has been having more fun than ever with the strength and fat burning classes. We will combining some yoga with some of our kettlebell classes starting March 20th. I will be taking reservations for this private group which will be designed specially for those who just completed an intense kettlebell class.

These small group classes are tailored to all levels so do not be intimidated. We have the whole spectrum of people from new parents, surfers, new exerciser, triathlete, runner, yogi, trainers, marine and everyday people who just want to be in the best shape of their life!!

On The Edge Fitness is growing so we will be adding more classes in the next several months. If you don't see a time that works for you, please email me your request. Brand new people with no kettlebell experience are required to take a private lesson or even better should take the kettlebell workshop coming up on January 10th. There is also an Intermediate Kettlebell and Z-Health workshop happening March 21st that you wont want to miss!

You may purchase your class sessions on the menu bar to the right. Spots will be limited so try and reserve your spot. In case it rains the first 6 who reserve will be insured a spot.

New Kettlebell Sculpt and Conditioning Classes with TRX

2009-10-30T13:58:00.000-07:00

Class will be officially starting, so reserve your spot, because space is limited!

This will be a 50 minute fat blast and strength class that takes you through the most cutting edge workouts. We will be using kettlebells,TRX Suspension Training, Rings, Ropes, and more... This class will be tailored for people who are just starting with kettlebell training and intermediate levels. Regardless of your level, each session will be modified to fit your particular training need. In order to give personalized attention, the group size is limited, a spot for the 6 week session will need to be reserved. If you don't have any kettlebell experience you must contact me and sign up for your introductory session at Lauren@socaltrainer.com.

To view more details about location click here. Check out the website for more information about kettlebells. www.OnTheEdgeFitness.com.

Kettlebells and more!

2009-09-18T12:35:00.000-07:00

About the Unique Training Environment

Why not take advantage of the beautiful San Diego weather by exercising outside? A spacious patio and grassy area that gives the option of both sun and shade filled with energetic, motivational tunes taken place at a private residence . There is nothing better than swinging bells around in the fresh, clean air with a fun group of inspiring people.

Classes size is limited to keep an intimate and safe setting. Therefore you must reserve a spot prior to coming to class. Accountability is important but if you can not attend a class, a 24 hour notice is appreciated, otherwise that class will still be counted.

Why train the On The Edge Fitness way?

2009-08-24T12:19:00.000-07:00

Why workout the On The Edge Fitness way??

The group sessions are literally tailored to fit the clients goals and needs for each workout. The workouts are not one size fits all style like many classes available. Every workout is well thought out and planned for the particular group. In addition, every month there is a new focus. Such as this month is power and strength focused with a major fat loss component. We will continue to add lots of TRX cable exercises to the classes focusing on balance, coordination, toning, and core. Making the workouts balanced, challenging, different, and most of all effective is what will help you get to your goals and keep you motivated. Being well rounded is very important.

With the intimate environment that is provided it allows each person to get individualized attention throughout the class. We train in a beautiful outdoor setting with great people and fun music. To find out more information about the classes email Lauren@socaltrainer.com or visit www.ontheedgefitness.com

July Kettlebell Group Sessions - it's time to shed

2009-06-27T20:10:00.000-07:00

If you do not want to feel as strong as you have ever been or extremely conditioned, then these classes are not for you!

In the next 4-6 weeks we will find out who wins the fat loss competition. Very exciting!

This past month the group sessions have been geared more towards strength gains. Packing on lean muscles mass is important for increasing metabolism, which leads to rapid fat loss. And I just want to say that it's amazing seeing many of the girls go from using an 8kg (18lb) to a 16kg (35lb), some even using a 44 and 53lb in such a short amount of time. Not only that, you guys are shrinking at the same time as getting stronger and leaner!

To view the July 1st - August 1st schedule scroll down to the calendar below. No class on July 4th unless 6 people email me and tell me that they will be in town and NEED a good kick in a butt before a day of fun.

Sign up online to hold your spot or email me. The classes have been filling up, so hold your spot now. Other class times will be considered if requested. Please email me at Lauren@socaltrainer.com

Kettlebells Rule!!! June classes. Sign up now

2009-05-31T15:10:00.000-07:00

Classes are still going strong. Fun and challenging as ever. Train with Rings, Cables, Balls, KETTLEBELLS, and more... Improve your running, swimming, power, stamina, endurance, all with these fun strength and conditioning classes. Of course let's not forget the sculpted body you can achieve with this type of training along with proper nutrition!

Scroll down to the post below to view the schedule for June. Note that Saturday June 27th, the class will be at 8:30 a.m. instead of 9 a.m.

If you are new to kettlebells now is the time to schedule your private session with me prior to joining a class. Class space is limited so email me at Lauren@socaltrainer.com. This class is for men, women, athletes, stay at home moms, or anyone looking to taking their training to a new level. If you have just ended your pregnancy, like myself, and are looking to get back in shape in the quickest amount of time, this is it!!!

You can read more about why kettlebells are good for mom's at this article right "Kettlebells for women with children."

MAY Classes and New Challenges

2009-04-13T08:17:00.000-07:00

Starting in May there will be some fun challenges to get you motivated to be in top shape for the summer season. Check out the change in schedule for the month of May. Schedule is subject to change and requests will be considered. Prices have changed as well, more classes for less!!

Schedule for May

Schedule (Click over to the month of May to view schedule) Schedule is subject to change. Requests are always taken in to consideration.

Monthly Packages starting May 5th and ends May 31st

1 month unlimited $179   was $199
2x a week $129   was $139
1x a week $72 was $76
Single Class $20   was $23

Classes can be purchased online to the right using the drop down menu. Spots are limited so reserve your spot ahead of time!

APRIL KETTLEBELL CLASSES!

2009-03-30T17:22:00.001-07:00

It's good to be back teaching again. It feels like a fresh start.

Body Sculpt and Conditioning Classes!!

April Schedule

Tuesday 5:15 p.m. and 6:15 p.m.

Thursday 5:15 p.m. and 6:15 p.m. April 9th (Thursday) class will be held at 6p.m.

Saturday 9:00 A.M.

Reserve your spot now. Group size is limited. Email Lauren@socaltrainer.com for questions or to reserve your spot. You can purchase your class package to the right of this announcement.

Note: 4 participants minimum to hold each class. Classes are subject to cancellation and you will be notified if you have reserved a spot.

March Kettlebell Group

2009-03-01T19:02:00.000-08:00

Here is the schedule for March. For more information on these fun and intense kettlebell group classes that will get you sculpted, lean and strong, go to my website at www.ontheedgefitness.com or email me at Lauren@socaltrainer.com.

Class schedule and pricing is below in the previous post.

February Kettlebell Classes

2009-01-27T16:11:00.000-08:00

January was a great month to see everyone working so hard! Let's continue this momentum and work even harder this month! Class times, days, and packages are the same as last month. If you want to get started with working in this wonderful group environment swinging kettlebells, email me at Lauren@socaltrainer.com. A private session is required before jumping in to any of the group classes. To find out more about kettlebell training and other services offered please visit my website at www.OnTheEdgeFitness.com

HAPPY NEW YEAR!!! January Classes

2008-12-28T20:55:00.001-08:00

Happy New Year of 2009!!!

I am sure everyone is ready to work off all the holiday food and drinks that were consumed this past month. The calendar can be viewed below in the December post. Click over to the month of January to see the change in schedule. I apologize if this is going to cause any inconvenience to peoples current schedule. Nothing is set in stone so please email me if you have a question or concern. Thank you everyone for being so flexible as I will continue to make some changes.

Kettlebell Group Session Packages will remain the same as December. Please view everything below. When purchasing your sessions please let me know the time and day of your preference so I can hold your spot. Reserve your spot today!

Feel free to email me for questions at Lauren@socaltrainer.com

Cancellation policy is still in effect. Please give 24 hour notice if you will not be able to make it to your scheduled class time. Treat these classes as a private session with a trainer. Each person in the session is taken in to consideration when designing the class program and a spot will be reserved for you to keep the group small. Thanks for your understanding.

December Kettlebell Classes

2008-11-20T20:59:00.001-08:00

If you want to look and feel good for all of the holiday parties, sticking to your workout plan will be very important this month. There will be lots of temptations with dessert and alcohol at the festivities, so do your best to also follow your healthy nutrition plan for most of the month. Balance is very important! Don't be caught with the rest of America trying to lose the 5-10 pounds gained over the holidays in January!!!!

Below is the schedule and class package options. Kettlebell Class schedule is subject to change.

These packages are good for the month of January only. Due to holidays and length of session different package options will be offered this month. Please find the package that will work best for you.

12 Classes $199

8 Classes $139

6 Classes $105

4 Classes $76

1 Class $23 (Drop in Rate)

Let me know which days and times you would like to reserve when purchasing your class package. You can purchase classes right here online under the drop down menu to the right of this post.

Class schedule will be changing temporarily starting January. Please send your requests if you have any. Thank you!

Below is a pic of me pregnant with my kettlebell! Still using them in moderation and it feels great! This was taken after I filmed my pregnancy kettlebell workout DVD.

Cancellation policy will now be enforced. A 24 hour notice is appreciated when canceling a class. Otherwise the class will be counted. Thank you for your understanding.

3 and 6 Week Kettlebell Class Sign Ups! And Last Donation Classes of the year

2008-10-09T21:43:00.001-07:00

As the holidays approach it's more important to stick to your workout and nutrition program. The kettlebell class schedule is in this calendar below. Spots are going quickly, so reserve your spot soon!

CLASS OPTION SIGN UPS FOR OCT AND NOV

6 WEEK SESSION IS FROM OCT 18 - NOV 29TH

6 Week Session, 18 Classes $259 (Best Deal) (3 days a week)

6 Week Session, 12 Classes $199 (2 days a week)

6 Week Session, 6 Classes $105 (1 day a week)

3 WEEK SESSION IS FROM OCT 18- NOV 6TH

3 Week Session, 9 Classes $140 (3 days a week)

3 Week Session, 6 Classes $105 (2 days a week)

3 Week Session,3 Classes $65 (1 day a week)

Drop in rate $23 per class

You can sign up here or email me at Lauren@socaltrainer.com. Check out the main webpage for more information about kettlebell training, kettlebell video clips, nutrition programs, workshops, and more http://www.ontheedgefitness.com/.

You will increase your strength, cardiovascular abilities, mental stamina, and get the lean and sculpted body with the help of kettlebell training!

Schedule for Sept and Oct. Kettlebell Sessions!

2008-09-14T18:31:00.000-07:00

THIS 3 WEEK SESSION STARTS OFFICIALLY ON SEPTEMBER 20TH AND GOES TO OCTOBER 11TH.

DONATION DAYS ARE SEPT 16, 17, AND 18. There will be a donation option for the 15th (Monday) as well for those who have already used up your days for the previous session or are just getting back in to kettlebells this week. We have an extra Monday due to the Labor Day Holiday.

We will be keeping the Saturday classes this time around since they did very well! There will be 1, Saturday out of the 4 Saturdays this sessions with no class. Please view the schedule below. If you are interested in the workshop that will be held Sept. 27th or have some friends interested in getting started with kettlebells, this will be a perfect opportunity to really get them going on some great instruction.

SEPTEMBER CALENDAR. PLEASE CLICK NEXT TO VIEW THE BEGINNING OF OCTOBER.

Here are the price options for the next 3 weeks. Please specify the days and times to hold your spot. You can sign up right here on this site.

1 day per week 3 sessions $65

2 days per week 6 sessions $105

3 days per week 9 sessions $140

Unlimited Kettlebells $150
(just can't get enough)

Email me for questions at Lauren@socaltrainer.com

I am still taking requests for morning or afternoon times for group classes.

Kettlebell Group. Starts Aug 25th

2008-08-17T14:54:00.001-07:00

Good news! I am adding a Saturday class and some new price options.

Below is the schedule. I have decided to add a Saturday class per request from some classmates. We will see how it goes for this 3 week session. Labor Day falls during this time period so please look at the calendar below for changes. You can navigate to September by clicking the arrow at the top next to the date. To view the whole calendar you can hold down your mouse button and slide it left and right.

Here are the price options for the next 3 weeks. Please specify the days and times to hold your spot. You can sign up right here on this site.

1 day per week 3 sessions $65

2 days per week 6 sessions $105

3 days per week 9 sessions $140

Unlimited Kettlebells $150
(just can't get enough)

Email me for questions at Lauren@socaltrainer.com

Kettlebell Workshop you Don't Want to Miss!!!

2008-08-13T08:02:00.001-07:00

You wont want to miss this workshop. Lisa and Lauren have teamed up to design a special total body sculpting workshop just for women. Space is limited and this workshop may never be done again.

Spend just 5 hours with us and we will give you the tools and techniques you need to sculpt and tone your body in record time. This is a very unique workshop designed just for women by women. This workshop has never been done before and it may never be done again. To find out more details and what we will cover follow this link here. Reserve your spot right now at http://www.ontheedgefitness.com/

In addition you will receive Lisa and Lauren's DVD at the workshop. For more info about Lisa's DVD you can check it out here More info about Lauren's DVD click here.

Beginning Kettlebell Class! Aug. 12th

2008-08-01T11:20:00.000-07:00

Now is your chance to finally have an introduction to kettlebells with other beginners. No need to be intimidated. You will spend 1 hour with me learning the basic exercises that will help sculpt, strengthen, and tone your body. After this class you will understand why everyone is speaking so highly of kettlebells.

This one time Beginning Class is only $29 and space will be limited.

Day Aug 12th
Time 6:15 - 7:15 p.m.
Cost $29
Location: My private home studio in and possibly outdoors in Encinitas. Email me for address.

You can reserve your spot right here on this website. For more information you can email me at Lauren@socaltrainer.com

Exercises that will be covered in detail

Kettlebell Deadlift
Kettlebell 2 handed Swing
Clean
Clean and Press
Turkish Get Up
Hand 2 Hand Swing
Front Squat

and if we have time many more. Learn why kettlebells are quickly becoming the most popular and efficient way to exercise. No need to spend 2 hours in the gym. You only need 30 minutes to get the best results!~

Kettlebell Class 3 week sessions. Starting July 28th and 29th

2008-07-16T22:07:00.000-07:00

I am pleased to announce that I will be offering another 3 week kettlebell session. For those who do not know what a kettlebell is, it looks like a cannon ball with a handle on it. Some of the exercises are swinging the bell around using your core muscles, hips, and lots of endurance. Ask anyone who has used kettlebells. You will see your strength, cardiovascular endurance, flexibility, and stamina improve while watching your body get leaner and more conditioned. Click on my website www.ontheedgefitness.com for more information about kettlebells. I have also provided some kettlebell video clips of some basic kettlebell exercises. Do not be intimidated by them. I have had men and women of all ages and fitness levels use this tool. With the proper technique and form you will be well on your way to amazing shape!

Beginners must take a private or semi-private session prior to joining the group.

Here is the schedule starting June 30th.. I will be taking requests for new times and days. Mornings will be considered.

Schedule for July 28th

Monday 6:15p.m.

Tuesday 5:15 p.m.

Wednesday 6:15 p.m.

Thursday 5:15 p.m.

Friday

Saturday TBA

The sessions will run about 45-50 minutes and will include kettlebells, body weight exercises, rings, ropes, and much more. The limited number of people will provide an intimate atmosphere with personalized attention. This is very different from an ordinary workout class. I design the program based on the individuals in the group. This is the closest thing to a private session without the cost.

Get your spot soon before your time fills up! Session will fill up. You can pay online to hold your spot in the times you choose.
Prices

3 week session 3 classes per week $140 (no make ups)
3 Week session 2 classes per week $105
3 week session 1 class per week $65
Drop in rate $23 (call or email for availability)

Please contact me for questions at Lauren@socaltrainer.com. These kettlebell and more sessions/ classes will be held in my private home studio in Encinitas.

Class times are subject to change. I am always open to suggestions on convenient days and times for my clients. I will need at least 4 participants for each time to take place. A full refund will be given if the course does not have enough participants. There will also be a waiting list if the classes book up quickly. There are no make up sessions with this offer.

Kettlebell classes are held in Encinitas.

Kettlebell Group Session starting June 30th and July 1st

2008-06-17T13:50:00.000-07:00

I am pleased to announce that I will be offering another 3 week kettlebell session. For those who do not know what a kettlebell is, it looks like a cannon ball with a handle on it. Some of the exercises are swinging the bell around using your core muscles, hips, and lots of endurance. Ask anyone who has used kettlebells. You will see your strength, cardiovascular endurance, flexibility, and stamina improve while watching your body get leaner and more conditioned. Click on my website www.ontheedgefitness.com for more information about kettlebells. I have also provided some kettlebell video clips of some basic kettlebell exercises. Do not be intimidated by them. I have had men and women of all ages and fitness levels use this tool. With the proper technique and form you will be well on your way to amazing shape!

Beginners must take a private or semi-private session prior to joining the group.

Here is the schedule starting June 30th.. I will be taking requests for new times and days. Mornings will be considered.

Schedule for June 30th - July 1st

Monday 6:15p.m.

Tuesday 5:15 p.m.

Wednesday 6:15 p.m.

Thursday 5:15 p.m.

Friday

Saturday TBA

The sessions will run about 45-50 minutes and will include kettlebells, body weight exercises, rings, ropes, and much more. The limited number of people will provide an intimate atmosphere with personalized attention. This is very different from an ordinary workout class. I design the program based on the individuals in the group. This is the closest thing to a private session without the cost.

Get your spot soon before your time fills up! Session will fill up. You can pay online to hold your spot in the times you choose.
Prices

3 Week session 2 classes per week $105
3 week session 1 class per week $65
Drop in rate $23 (call or email for availability)

Please contact me for questions at Lauren@socaltrainer.com. These kettlebell and more sessions/ classes will be held in my private home studio in Encinitas.

Class times are subject to change. I am always open to suggestions on convenient days and times for my clients. I will need at least 4 participants for each time to take place. A full refund will be given if the course does not have enough participants. There will also be a waiting list if the classes book up quickly. There are no make up sessions with this offer.

Kettlebell classes are held in Encinitas.

Swinging Kettlebells to help Breast Cancer

2008-05-18T21:06:00.000-07:00

For the week of May 27th kettlebell group classes will be donation only. There will also be a Beginning Kettlebell Workshop for only $35. 25% of everything will be given to The3Day.org that supports breast cancer. There will be a special schedule this week.

Beginning Kettlebell Workshop - This is designed for the person who has never used a kettlebell before. This will be a 1 hour class that teaches the proper form and technique of the Kettlebell Swing, Clean, Turkish Get Up, Deadlift and much more. After this workshop the student will be allowed to enter the group kettlebell session course.
May 27th, Tuesday at 6 p.m. SPACE WILL BE LIMITED! Email me if you would like to attend and hold your spot.

Kettlebell Group Session. This is a high intensity strength and conditioning workout all in one.
May 27th Tuesday at 4:30
May 28th Wednesday at 6:15
May 29th Thursday at 4:30

Since space will be limited for all classes you must email me to hold your spot.

Looking forward to seeing all of you!

Kettlebell Class Group starting May 5th

2008-04-15T14:49:00.001-07:00

Read below for all the details about the 3 week kettlebell course / class. Classes will be held in my private home studio and outdoors in Encinitas which is north of San Diego. Since it doesn't get dark until 8p.m. and the weather at that time is perfect I am able to have a slightly larger class size. Class sizes are still limited! Get your spot now before it fills up.

Times and details are in the post below. New drop in policy is being added as well as some price changes. Drop in's still must call or email to make sure there is room in the session. No guarantee for people who choose to drop in that there will be a spot open if the course fills up. Email me if you have any questions!

Kettlebells starting April 14th - May 1st. 3 week course

2008-03-20T11:23:00.000-07:00

I am pleased to announce that I will be offering another 3 week kettlebell session. For those who do not know what a kettlebell is, it looks like a cannon ball with a handle on it. Some of the exercises are swinging the bell around using your core muscles, hips, and lots of endurance. Ask anyone who has used kettlebells. You will see your strength, cardiovascular endurance, flexibility, and stamina improve while watching your body get leaner and more conditioned. Click on my website www.ontheedgefitness.com for more information about kettlebells. I have also provided some video clips of some basic kettlebell exercises. Do not be intimidated by them. I have had men and women of all ages and fitness levels use this tool. With the proper technique and form you will be well on your way to amazing shape!

Beginners must take a private or semi-private session prior to joining the group.

Here is the schedule for April 14th - May 1st. I will be taking requests for new times and days. Mornings will be considered.

Schedule for April 14th - May 1st

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15 p.m. 5:15 p.m. 6:15 p.m. 5:15 p.m. By app only.

The sessions will run about 45-50 minutes and will include kettlebells, body weight exercises, rings, ropes, and much more. The limited number of people will provide an intimate atmosphere with personalized attention. This is very different from an ordinary workout class. I design the program based on the individuals in the group. This is the closest thing to a private session without the cost.

Get your spot soon before your time fills up! Session will fill up. You can pay online to the right .
Prices

Tuesday AND Thursday's at 5:15p.m. 6 sessions for $105

Tuesdays ONLY 3 sessions for $65 (contact me for availability)
Thursdays ONLY 3 sessions for $65 (contact me for availability)

Monday AND Wednesday's at 6:15 p.m. 6 sessions for $105

Mondays ONLY 3 sessions for $65 (contact me for availability)
Wednesday ONLY session for $65 (contact me for availability)

Please contact me for questions at Lauren@socaltrainer.com. These sessions will be held in my private home studio in Encinitas.

Class times are subject to change. I am always open to suggestions on convenient days and times for my clients. I will need at least 4 participants for each time to take place. A full refund will be given if the course does not have enough participants. There will also be a waiting list if the classes book up quickly. There are no make up sessions with this offer.

New Kettlebell Course starting Feb 19th

2008-01-29T20:37:00.000-08:00

I am excited to announce that I will be offering another 3 week kettlebell group session. For those who are taking it right now, know first hand how fun and challenging this is. There will be new times and prices. Due to the high response and interest I will be opening a second evening class. There will be 5 different options with this new kettlebell course.

If you are ready to see some amazing results commit yourself to 3 weeks worth of kettlebell sessions. The group size will be limited. Classes will run about 45 minutes and will be a fun filled circuit of kettlebells, body weight exercises, rings, medicine balls, and much more. You will get the opportunity to see your strength and cardiovascular ability increase tremendously while watching your fat melt away. The beauty of all of this is it's in a small group so you will get lots of personalized attention almost as if you had your own trainer. If you have no prior experience with kettlebells, it is required that you take at least a half hour private session with me in order to safely join a group. Please contact me to set up a beginning session at Lauren@socaltrainer.com. Below is the times and options of how to sign up.

Schedule for Feb 19th - March 8th

Tuesday Thursday Saturday

5:20 p.m. 5:20 p.m. 9:15 a.m.

6:15 p.m 6:15 p.m.

Here are the different options and price packages for the 3 weeks.

Tuesday, Thursday, and Saturdays $153 9 sessions
Tuesday and Thursdays ONLY $105 6 sessions
Saturdays ONLY (outside) $70 3 sessions

Spots will be limited and will be held after payment is received. Limited spots gives me the opportunity to give more personalized attention to everyone in the session throughout the duration of the course. You can save your spot by clicking on the session package and time that you want. The buttons are to the right of this post. There are 5 options so make sure you choose the correct one.

These kettlebell sessions will be held in Encinitas in my private home studio. Email me for more information at Lauren@socaltrainer.com

It is required that you can safely maneuver a kettlebell and are comfortable with certain exercises. Please contact me to set up a session to get you started if you want to join a group.

Class times are subject to change. I am always open to suggestions on convenient days and times for my clients. I will need at least 4 participants for each time to take place. A full refund will be given if the course does not have enough participants. There will also be a waiting list if the classes book up quickly. There are no make up sessions with this offer.